Jörg Oppor 500m row
500
Meters
2:24.7
Time
2:24.7
Pace
28
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 108 |
February 09, 2026 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 28 | 20 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 5 | 21 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 6 | 21 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 5 | 19 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 6 | 21 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 6 | 19 |
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Workout Graph
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