Jörg Oppor 500m row
500
Meters
2:19.0
Time
2:19.0
Pace
29
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 143 |
February 09, 2026 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 29 | 23 |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 5 | 23 |
| 0:27.8 | 200 | 2:19.0 | 130 | 776 | 6 | 22 |
| 0:26.9 | 300 | 2:14.5 | 144 | 802 | 6 | 25 |
| 0:26.8 | 400 | 2:14.0 | 145 | 805 | 6 | 25 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 25 |
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Workout Graph
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