Jörg Oppor 1000m row
1,000
Meters
4:29.5
Time
2:14.7
Pace
59
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Drag Factor | 96 |
February 11, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 59 | 30 |
| 0:59.1 | 200 | 2:27.7 | 109 | 670 | 11 | 28 |
| 0:53.7 | 400 | 2:14.2 | 145 | 804 | 12 | 31 |
| 0:53.1 | 600 | 2:12.7 | 150 | 813 | 12 | 31 |
| 0:52.2 | 800 | 2:10.5 | 157 | 827 | 12 | 31 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 838 | 12 | 30 |