Jörg Oppor 500m row
500
Meters
2:18.7
Time
2:18.7
Pace
29
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Drag Factor | 144 |
February 20, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.7 | 500 | 2:18.7 | 131 | 752 | 29 | 29 |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 5 | 27 |
| 0:29.1 | 200 | 2:25.5 | 114 | 618 | 5 | 29 |
| 0:27.5 | 300 | 2:17.5 | 135 | 785 | 6 | 30 |
| 0:25.9 | 400 | 2:09.5 | 161 | 972 | 7 | 28 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 32 |