Jörg Oppor 5000m row
5,000
Meters
19:40.4
Time
1:58.0
Pace
344
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 152 |
February 22, 2026 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.4 | 5,000 | 1:58.0 | 213 | 1032 | 344 | 24 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 68 | 26 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 69 | 25 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 68 | 24 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 69 | 23 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 70 | 23 |
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Workout Graph
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