Jörg Oppor 1000m row
1,000
Meters
3:58.0
Time
1:59.0
Pace
65
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Drag Factor | 176 |
November 24, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 65 | 21 |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 11 | 20 |
| 0:48.5 | 400 | 2:01.2 | 196 | 975 | 13 | 20 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1056 | 13 | 22 |
| 0:45.2 | 800 | 1:53.0 | 243 | 1134 | 14 | 23 |
| 0:43.6 | 1,000 | 1:49.0 | 270 | 1230 | 14 | 25 |