Jörg Oppor 1000m row
1,000
Meters
4:16.8
Time
2:08.4
Pace
60
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Drag Factor | 143 |
November 24, 2020 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 60 | 23 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 13 | 24 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 12 | 24 |
| 0:51.2 | 600 | 2:08.0 | 167 | 874 | 12 | 23 |
| 0:55.2 | 800 | 2:18.0 | 133 | 758 | 11 | 23 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 826 | 12 | 23 |