Jörg Oppor 5000m row
5,000
Meters
19:41.2
Time
1:58.1
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Drag Factor | 176 |
November 26, 2020 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.2 | 5,000 | 1:58.1 | 212 | 1030 | 335 | 22 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 65 | 22 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 67 | 23 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 66 | 23 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 67 | 23 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1123 | 70 | 24 |