Jörg Oppor 5000m row
5,000
Meters
24:19.8
Time
2:25.9
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
November 29, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.8 | 5,000 | 2:25.9 | 113 | 683 | 277 | 25 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 57 | 25 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 679 | 55 | 25 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 670 | 55 | 25 |
| 5:01.5 | 4,000 | 2:30.7 | 102 | 644 | 54 | 25 |
| 4:49.3 | 5,000 | 2:24.6 | 116 | 696 | 56 | 26 |