Jörg Oppor 6000m row
6,000
Meters
23:12.4
Time
1:56.0
Pace
411
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Drag Factor | 182 |
December 01, 2020 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.4 | 6,000 | 1:56.0 | 224 | 1071 | 411 | 22 |
| 4:41.1 | 1,200 | 1:57.1 | 218 | 1049 | 81 | 22 |
| 4:41.3 | 2,400 | 1:57.2 | 217 | 1048 | 81 | 23 |
| 4:39.7 | 3,600 | 1:56.5 | 221 | 1061 | 82 | 23 |
| 4:38.1 | 4,800 | 1:55.8 | 225 | 1074 | 82 | 23 |
| 4:32.3 | 6,000 | 1:53.4 | 240 | 1124 | 85 | 24 |