Jörg Oppor v500m/r...10 row
5,000
Meters
20:43.0
Time
2:04.3
Pace
330
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:43.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Drag Factor | 186 |
December 04, 2020 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.0 | 5,000 | 2:04.3 | 182 | 955 | 22 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 20 | 120 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 22 | 123 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 24 | 125 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 26 | 125 |
| 2:38.3 | 500 | 2:38.3 | 88 | 727 | 16 | 133 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 25 | 149 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 25 | 154 |
| 2:13.8 | 500 | 2:13.8 | 146 | 860 | 21 | 147 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 24 | 150 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 25 | 159 |