Jörg Oppor 5000m row
5,000
Meters
24:25.0
Time
2:26.5
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
December 06, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.0 | 5,000 | 2:26.5 | 111 | 678 | 276 | 25 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 56 | 25 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 666 | 55 | 25 |
| 4:58.9 | 3,000 | 2:29.4 | 105 | 650 | 54 | 26 |
| 4:58.5 | 4,000 | 2:29.2 | 105 | 651 | 54 | 27 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 726 | 57 | 27 |