Jörg Oppor 3000m row
3,000
Meters
13:18.4
Time
2:13.0
Pace
179
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Drag Factor | 149 |
December 08, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:18.4 | 3,000 | 2:13.0 | 149 | 807 | 179 | 24 |
| 2:46.2 | 600 | 2:18.5 | 132 | 779 | 36 | 25 |
| 2:38.8 | 1,200 | 2:12.3 | 151 | 816 | 36 | 24 |
| 2:39.9 | 1,800 | 2:13.2 | 148 | 787 | 35 | 24 |
| 2:39.7 | 2,400 | 2:13.0 | 148 | 788 | 35 | 24 |
| 2:33.7 | 3,000 | 2:08.0 | 167 | 866 | 37 | 25 |