Jörg Oppor 1000m row
1,000
Meters
4:35.1
Time
2:17.5
Pace
56
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
December 08, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 56 | 22 |
| 0:57.5 | 200 | 2:23.7 | 118 | 705 | 11 | 22 |
| 0:55.6 | 400 | 2:19.0 | 130 | 748 | 11 | 22 |
| 0:55.2 | 600 | 2:18.0 | 133 | 758 | 11 | 22 |
| 0:54.1 | 800 | 2:15.2 | 141 | 786 | 11 | 22 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 826 | 12 | 22 |