Jörg Oppor 4000m row
4,000
Meters
16:08.2
Time
2:01.0
Pace
259
Calories
148
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Drag Factor | 175 |
December 10, 2020 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:08.2 | 4,000 | 2:01.0 | 197 | 979 | 259 | 22 | 148 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 32 | 23 | 132 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 31 | 21 | 141 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 944 | 32 | 21 | 146 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 978 | 32 | 23 | 148 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 964 | 32 | 22 | 149 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 961 | 32 | 23 | 151 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1025 | 33 | 23 | 156 |
| 1:53.0 | 4,000 | 1:53.0 | 243 | 1134 | 35 | 25 | 161 |