Jörg Oppor 4200m row
4,200
Meters
18:10.8
Time
2:09.8
Pace
255
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Drag Factor | 181 |
December 12, 2020 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:10.8 | 4,200 | 2:09.8 | 160 | 850 | 255 | 20 |
| 4:13.2 | 900 | 2:20.6 | 126 | 732 | 51 | 18 |
| 3:42.7 | 1,800 | 2:03.7 | 185 | 936 | 57 | 23 |
| 3:51.0 | 2,700 | 2:08.3 | 166 | 869 | 55 | 20 |
| 3:51.2 | 3,600 | 2:08.4 | 165 | 868 | 55 | 20 |
| 2:32.7 | 4,200 | 2:07.2 | 170 | 884 | 37 | 20 |