Jörg Oppor 30:05 row
6,023
Meters
30:05.1
Time
2:29.8
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Drag Factor | 142 |
December 13, 2020 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,023 | 2:29.8 | 104 | 650 | 326 | 26 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 26 |
| 10:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 27 |
| 15:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 27 |
| 20:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 27 |
| 25:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 27 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 27 |
| 30:05.1 | 14 | 3:02.1 | 58 | 499 | 0 |