Jörg Oppor 500m row
500
Meters
1:46.3
Time
1:46.3
Pace
36
Calories
140
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Drag Factor | 205 |
December 15, 2020 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.3 | 500 | 1:46.3 | 291 | 1219 | 36 | 26 | 140 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 7 | 25 | 112 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1194 | 7 | 26 | 135 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1166 | 7 | 25 | 148 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1177 | 7 | 28 | 153 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1404 | 8 | 29 | 156 |