Jörg Oppor 30:00 row
7,548
Meters
30:00.0
Time
1:59.2
Pace
502
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Drag Factor | 207 |
December 17, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,548 | 1:59.2 | 206 | 1010 | 502 | 21 | 150 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 65 | 19 | 135 |
| 8:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 67 | 21 | 144 |
| 12:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 67 | 21 | 147 |
| 16:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 67 | 22 | 150 |
| 20:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 67 | 22 | 153 |
| 24:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 67 | 22 | 156 |
| 28:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 67 | 22 | 158 |
| 30:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 24 | 159 |