Jörg Oppor 30:00 row
7,685
Meters
30:00.0
Time
1:57.1
Pace
521
Calories
155
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Drag Factor | 206 |
December 20, 2020 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,685 | 1:57.1 | 218 | 1042 | 521 | 23 | 155 |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1070 | 107 | 24 | 149 |
| 12:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 24 | 154 |
| 18:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 24 | 155 |
| 24:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 23 | 156 |
| 30:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 24 | 161 |