Jörg Oppor 5000m row
5,000
Meters
19:40.0
Time
1:58.0
Pace
337
Calories
151
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Drag Factor | 157 |
December 31, 2020 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.0 | 5,000 | 1:58.0 | 213 | 1033 | 337 | 24 | 151 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 66 | 23 | 144 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 67 | 25 | 148 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 67 | 25 | 151 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 68 | 25 | 155 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 69 | 26 | 161 |