Jörg Oppor 500m row
500
Meters
1:58.6
Time
1:58.6
Pace
31
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Drag Factor | 191 |
January 04, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 31 | 22 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 6 | 21 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 6 | 22 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 6 | 23 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 6 | 21 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1269 | 7 | 25 |