Jörg Oppor 500m row
500
Meters
2:08.7
Time
2:08.7
Pace
29
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Drag Factor | 205 |
January 05, 2021 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 29 | 20 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 5 | 20 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 5 | 19 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 6 | 19 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 6 | 20 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1283 | 7 | 25 |