Jörg Oppor 500m row
500
Meters
2:02.8
Time
2:02.8
Pace
29
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Drag Factor | 205 |
January 08, 2021 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 29 | 21 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 5 | 22 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 6 | 22 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 6 | 22 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 6 | 20 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 6 | 23 |