Jörg Oppor 1000m row
1,000
Meters
4:19.0
Time
2:09.5
Pace
61
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Drag Factor | 198 |
January 09, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 61 | 20 |
| 1:04.4 | 200 | 2:41.0 | 84 | 614 | 11 | 17 |
| 0:49.0 | 400 | 2:02.5 | 190 | 881 | 12 | 21 |
| 0:48.6 | 600 | 2:01.5 | 195 | 962 | 13 | 22 |
| 0:49.9 | 800 | 2:04.7 | 180 | 865 | 12 | 22 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 991 | 13 | 23 |