Jörg Oppor 10000m row
10,000
Meters
39:26.1
Time
1:58.3
Pace
671
Calories
158
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Drag Factor | 182 |
January 10, 2021 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:26.1 | 10,000 | 1:58.3 | 211 | 1020 | 671 | 24 | 158 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1025 | 67 | 25 | 148 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1043 | 68 | 25 | 152 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 25 | 155 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1044 | 68 | 25 | 157 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 25 | 157 |
| 3:58.2 | 6,000 | 1:59.1 | 207 | 997 | 66 | 24 | 160 |
| 4:00.0 | 7,000 | 2:00.0 | 203 | 990 | 66 | 24 | 160 |
| 4:00.0 | 8,000 | 2:00.0 | 203 | 990 | 66 | 24 | 163 |
| 4:00.2 | 9,000 | 2:00.1 | 202 | 989 | 66 | 24 | 164 |
| 3:51.8 | 10,000 | 1:55.9 | 225 | 1071 | 69 | 25 | 168 |