Jörg Oppor 500m row
500
Meters
1:57.4
Time
1:57.4
Pace
31
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Drag Factor | 170 |
January 13, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.4 | 500 | 1:57.4 | 216 | 950 | 31 | 23 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 6 | 26 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 23 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 21 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 23 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1161 | 7 | 25 |