Jörg Oppor 1000m row
1,000
Meters
4:14.6
Time
2:07.3
Pace
61
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Drag Factor | 163 |
January 17, 2021 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.6 | 1,000 | 2:07.3 | 170 | 862 | 61 | 20 |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 11 | 20 |
| 0:51.8 | 400 | 2:09.5 | 161 | 833 | 12 | 20 |
| 0:48.8 | 600 | 2:02.0 | 193 | 959 | 13 | 21 |
| 0:48.3 | 800 | 2:00.7 | 199 | 968 | 13 | 21 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 869 | 12 | 22 |