Jörg Oppor 30:00 row
5,055
Meters
30:00.0
Time
2:58.0
Pace
252
Calories
139
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
January 25, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,055 | 2:58.0 | 62 | 504 | 252 | 22 | 139 |
| 4:00.0 | 664 | 3:00.7 | 59 | 495 | 33 | 23 | 133 |
| 8:00.0 | 683 | 2:55.6 | 65 | 510 | 34 | 24 | 139 |
| 12:00.0 | 699 | 2:51.6 | 69 | 525 | 35 | 24 | 141 |
| 16:00.0 | 676 | 2:57.5 | 63 | 510 | 34 | 21 | 138 |
| 20:00.0 | 669 | 2:59.3 | 61 | 495 | 33 | 22 | 139 |
| 24:00.0 | 665 | 3:00.4 | 60 | 495 | 33 | 23 | 138 |
| 28:00.0 | 677 | 2:57.2 | 63 | 510 | 34 | 23 | 144 |
| 30:00.0 | 322 | 3:06.3 | 54 | 480 | 16 | 23 | 145 |