Jörg Oppor 30:00 row
6,907
Meters
30:00.0
Time
2:10.3
Pace
418
Calories
158
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
January 26, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,907 | 2:10.3 | 158 | 836 | 418 | 24 | 158 |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 26 | 146 |
| 8:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 24 | 153 |
| 12:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 24 | 154 |
| 16:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 24 | 148 |
| 20:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 24 | 154 |
| 24:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 24 | 162 |
| 28:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 24 | 169 |
| 30:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 27 | 183 |