Jörg Oppor 500m row
500
Meters
2:04.8
Time
2:04.8
Pace
30
Calories
120
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Drag Factor | 171 |
January 30, 2021 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.8 | 500 | 2:04.8 | 180 | 865 | 30 | 21 | 120 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 21 | 120 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 22 | 120 |
| 0:24.6 | 300 | 2:03.0 | 188 | 878 | 6 | 20 | 120 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 21 | 122 |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6 | 22 | 122 |