Jörg Oppor 30:00 row
5,604
Meters
30:00.0
Time
2:40.5
Pace
289
Calories
150
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
April 12, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,604 | 2:40.5 | 84 | 578 | 289 | 22 | 150 |
| 2:44.0 | 497 | 2:44.9 | 78 | 548 | 25 | 20 | 138 |
| 5:28.0 | 508 | 2:41.4 | 83 | 570 | 26 | 22 | 144 |
| 8:12.0 | 505 | 2:42.3 | 82 | 570 | 26 | 22 | 151 |
| 10:56.0 | 505 | 2:42.3 | 82 | 570 | 26 | 21 | 150 |
| 13:40.0 | 508 | 2:41.4 | 83 | 570 | 26 | 22 | 149 |
| 16:24.0 | 511 | 2:40.4 | 85 | 570 | 26 | 23 | 150 |
| 19:08.0 | 510 | 2:40.7 | 84 | 570 | 26 | 23 | 150 |
| 21:52.0 | 517 | 2:38.6 | 88 | 592 | 27 | 23 | 154 |
| 24:36.0 | 516 | 2:38.9 | 87 | 592 | 27 | 22 | 156 |
| 27:20.0 | 515 | 2:39.2 | 87 | 592 | 27 | 22 | 156 |
| 30:00.0 | 514 | 2:35.6 | 93 | 607 | 27 | 23 | 160 |