Jörg Oppor 15:00 row
3,608
Meters
15:00.0
Time
2:04.7
Pace
227
Calories
172
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
April 20, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,608 | 2:04.7 | 180 | 908 | 227 | 25 | 172 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 26 | 162 |
| 4:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 25 | 166 |
| 6:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 25 | 170 |
| 8:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 25 | 172 |
| 10:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 25 | 172 |
| 12:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 26 | 173 |
| 14:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 26 | 177 |
| 15:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 27 | 184 |