Jörg Oppor 500m row
500
Meters
2:05.4
Time
2:05.4
Pace
30
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Drag Factor | 160 |
June 29, 2021 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.4 | 500 | 2:05.4 | 177 | 861 | 30 | 21 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 21 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 22 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 22 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 21 |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6 | 20 |