Jörg Oppor 4:00 row
1,064
Meters
4:00.0
Time
1:52.7
Pace
74
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Drag Factor | 175 |
July 07, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1110 | 74 | 24 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 25 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 24 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 23 |
| 4:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 26 |