Jörg Oppor v8:00/r...6 row
7,578
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,578 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Drag Factor | 170 |
August 30, 2021 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,578 | 1:58.7 | 209 | 1014 | 24 |
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1012 | 24 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 26 |
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1005 | 24 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 25 |
| 8:00.0 | 2,005 | 1:59.7 | 204 | 997 | 24 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 28 |