Jörg Oppor v6000m/r...5 row
9,600
Meters
38:16.5
Time
1:59.6
Pace
639
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,600 |
| Overall Time | 38:16.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Drag Factor | 186 |
September 05, 2021 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:16.5 | 9,600 | 1:59.6 | 205 | 1001 | 23 |
| 23:56.2 | 6,000 | 1:59.6 | 204 | 1000 | 23 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 29 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 24 |
| 8:14.1 | 2,000 | 2:03.5 | 186 | 932 | 23 |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 40 |