Jörg Oppor 1000m row
1,000
Meters
4:10.2
Time
2:05.1
Pace
64
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Drag Factor | 150 |
February 23, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.2 | 1,000 | 2:05.1 | 179 | 920 | 64 | 22 |
| 0:53.9 | 200 | 2:14.7 | 143 | 801 | 12 | 22 |
| 0:50.2 | 400 | 2:05.5 | 177 | 860 | 12 | 23 |
| 0:49.6 | 600 | 2:04.0 | 184 | 1016 | 14 | 22 |
| 0:48.5 | 800 | 2:01.2 | 196 | 964 | 13 | 22 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 977 | 13 | 24 |