Jörg Oppor 500m row
500
Meters
1:56.7
Time
1:56.7
Pace
34
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Drag Factor | 151 |
February 23, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 34 | 24 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 6 | 25 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 7 | 26 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 7 | 23 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 7 | 26 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 7 | 24 |