Jörg Oppor 500m row
500
Meters
2:01.0
Time
2:01.0
Pace
33
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Drag Factor | 150 |
February 23, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 33 | 21 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 6 | 21 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 7 | 23 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 7 | 20 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 7 | 23 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 6 | 20 |