Jörg Oppor 500m row
500
Meters
1:59.7
Time
1:59.7
Pace
34
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Drag Factor | 150 |
February 23, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 34 | 21 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 6 | 21 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 7 | 20 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 7 | 23 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 7 | 23 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 7 | 23 |