Jörg Oppor 5000m row
5,000
Meters
21:11.9
Time
2:07.1
Pace
325
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Drag Factor | 141 |
February 26, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.9 | 5,000 | 2:07.1 | 170 | 919 | 325 | 19 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 825 | 61 | 19 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 908 | 64 | 19 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 972 | 67 | 21 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 947 | 65 | 20 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 950 | 68 | 21 |