Jörg Oppor 500m row
500
Meters
2:09.2
Time
2:09.2
Pace
31
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Drag Factor | 175 |
February 26, 2026 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 31 | 20 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 5 | 21 |
| 0:25.4 | 200 | 2:07.0 | 171 | 992 | 7 | 19 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 22 |
| 0:24.9 | 400 | 2:04.5 | 181 | 1012 | 7 | 19 |
| 0:25.1 | 500 | 2:05.5 | 177 | 860 | 6 | 19 |