Jörg Oppor 1200m row
1,200
Meters
4:59.8
Time
2:04.9
Pace
79
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Drag Factor | 175 |
February 26, 2026 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.8 | 1,200 | 2:04.9 | 180 | 917 | 79 | 23 |
| 1:19.0 | 300 | 2:11.6 | 153 | 827 | 18 | 27 |
| 1:11.9 | 600 | 1:59.8 | 203 | 999 | 21 | 23 |
| 1:17.8 | 900 | 2:09.6 | 161 | 852 | 20 | 20 |
| 1:11.1 | 1,200 | 1:58.5 | 210 | 1023 | 20 | 22 |