Jörg Oppor 1000m row
1,000
Meters
4:09.9
Time
2:04.9
Pace
62
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Drag Factor | 185 |
December 04, 2021 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.9 | 1,000 | 2:04.9 | 179 | 893 | 62 | 21 |
| 0:54.4 | 200 | 2:16.0 | 139 | 727 | 11 | 20 |
| 0:50.6 | 400 | 2:06.5 | 173 | 853 | 12 | 20 |
| 0:50.2 | 600 | 2:05.5 | 177 | 860 | 12 | 22 |
| 0:48.9 | 800 | 2:02.2 | 192 | 957 | 13 | 22 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1100 | 14 | 25 |