Jörg Oppor 30:00 row
7,238
Meters
30:00.0
Time
2:04.3
Pace
458
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
December 14, 2021 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,238 | 2:04.3 | 182 | 916 | 458 | 25 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 25 |
| 6:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 24 |
| 9:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 25 |
| 12:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 25 |
| 15:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 25 |
| 18:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 25 |
| 21:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 25 |
| 24:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 25 |
| 27:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 25 |
| 30:00.0 | 750 | 2:00.0 | 203 | 980 | 49 | 26 |