Jörg Oppor 45:00 row
10,963
Meters
45:00.0
Time
2:03.1
Pace
703
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
January 25, 2022 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,963 | 2:03.1 | 187 | 937 | 703 | 26 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 51 | 28 |
| 6:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 27 |
| 9:00.0 | 761 | 1:58.2 | 212 | 1020 | 51 | 28 |
| 12:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 27 |
| 15:00.0 | 755 | 1:59.2 | 207 | 1000 | 50 | 28 |
| 18:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 26 |
| 21:00.0 | 755 | 1:59.2 | 207 | 1000 | 50 | 27 |
| 24:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 26 |
| 27:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 27 |
| 30:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 26 |
| 33:00.0 | 747 | 2:00.4 | 200 | 980 | 49 | 27 |
| 36:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 25 |
| 39:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 26 |
| 42:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 26 |
| 45:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 28 |