Jörg Oppor 30:00 row
6,875
Meters
30:00.0
Time
2:10.9
Pace
414
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Drag Factor | 137 |
January 27, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,875 | 2:10.9 | 156 | 828 | 414 | 28 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 27 |
| 6:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 27 |
| 9:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 28 |
| 12:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 28 |
| 15:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 28 |
| 18:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 28 |
| 21:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 28 |
| 24:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 30 |
| 27:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 30 |
| 30:00.0 | 737 | 2:02.1 | 192 | 960 | 48 | 31 |