Jörg Oppor 30:00 row
5,194
Meters
30:00.0
Time
2:53.2
Pace
260
Calories
97
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
January 30, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,194 | 2:53.2 | 67 | 520 | 260 | 25 | 97 |
| 3:00.0 | 553 | 2:42.7 | 81 | 560 | 28 | 27 | 99 |
| 6:00.0 | 550 | 2:43.6 | 80 | 560 | 28 | 26 | 103 |
| 9:00.0 | 535 | 2:48.2 | 74 | 540 | 27 | 26 | 100 |
| 12:00.0 | 531 | 2:49.4 | 72 | 540 | 27 | 26 | 100 |
| 15:00.0 | 510 | 2:56.4 | 64 | 500 | 25 | 25 | 97 |
| 18:00.0 | 517 | 2:54.0 | 66 | 520 | 26 | 24 | 95 |
| 21:00.0 | 488 | 3:04.4 | 56 | 480 | 24 | 24 | 95 |
| 24:00.0 | 488 | 3:04.4 | 56 | 480 | 24 | 24 | 91 |
| 27:00.0 | 512 | 2:55.7 | 64 | 520 | 26 | 24 | 96 |
| 30:00.0 | 509 | 2:56.8 | 63 | 500 | 25 | 25 | 101 |