Jörg Oppor 45:00 row
10,225
Meters
45:00.0
Time
2:12.0
Pace
615
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Drag Factor | 142 |
February 22, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,225 | 2:12.0 | 152 | 820 | 615 | 25 | 150 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 27 | 154 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 | 136 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 26 | 154 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 25 | 138 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 26 | 156 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 25 | 139 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 | 158 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 26 | 143 |
| 45:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 27 | 176 |